Important medical numbers in every human life

 * Important medical numbers in every human life *

  1. Blood pressure: 120/80

  2. Pulse: 70 - 100

  3. Temperature: 36.8 - 37

  4. Breathing: 12-16

  5. Hemoglobin: Male (13.50-18)

   Women (11.50 - 16)

  6. Cholesterol: 130 - 200

  7. Potassium: 3.50 - 5

  8. Sodium: 135 - 145

  9. Triglycerides: 220

  10. Blood volume in the body:

  PCV 30-40%

  11. Sugar: For Children (70-130)

   Adults: 70 - 115

  12. Iron: 8-15 mg

  13. White blood cells: 4000 - 11000

  14. Platelets: 150,000 - 400,000

  15. Red blood cells: 4.50 - 6 million.

  16. Calcium: 8.6 - 10.3 mg / dL

  17. Vitamin D3: 20 - 50 ng / ml (nanogram per ml)

  18. Vitamin B12: 200 - 900 pg / ml

    * Tips for those who have arrived:

     * 40 years *

     * 50 *

     * 60 *

   * First Tip: *

   Always drink water, whether you are thirsty or not needing it ... The biggest health problems and most of them are dehydration.  2 liters per day at least (24 hours)

  * Second Tip: *

   Play sports even when you are at the height of your engagement ... the body must move, whether just walking ... or swimming ... or any kind of sport.  اچھا Good for beginners walking ... 👌

   * Third Tip: *

  Eat Meal ...

   Give up the desire to eat too much ... because it never brings good.  Do not deprive yourself but reduce the quantity.  Excessive use of protein-based carbohydrates.

   Fourth Tip *

   Where possible, do not use the car unless absolutely necessary ... try to reach the feet you want (grocery, meet someone ...) or for a purpose.  Instead of using the elevator, escalator, claim the stairs.

  * Fifth Advice *

   Leave me angry

   Leave me angry

   Leave me angry

   Don't worry .... try to ignore things ...

 

  Do not put yourself in situations of anxiety ... they all reduce health and take away the spirits of the soul.  Choose a nanny you feel comfortable with.  Talk to those who are positive and listen

  * Sixth Tip *

   As it is said .. Leave your money in the sun .. And sit in the shade .. Do not restrict yourself and those around you .. Money was made to live with it, not live for it.  For

  * The seventh advice *

   Do not berate yourself, nor do anything that you cannot achieve,

    Nor anything that you do not own.

   Ignore it, forget it;

  * Eighth Tip *

  Humility .. Then humility .. For money, dignity, power and influence ... These are all things that are destroyed by arrogance and arrogance ..

   Humility is what brings people close to you with love.  ☺

  * New Tips *

  If your hair is white, that does not mean the end of life.  This is proof that a better life has begun.  Be optimistic, live with memories, travel, enjoy yourself.